top of page

Lions Gate Virtual Views

Need more information?
Contact the Seniors' Hub:

604-988-7115 ext. 2009

Lions Gate Virtual Views, Oct. 2, 2023


Welcome to Lions Gate Virtual Views. We are glad that you can escape with us on these weekly virtual journeys!


Please email the Seniors' Hub with any feedback or suggestions for future program content. Enjoy!

Let’s get our bodies moving with this 15-minute walking workout. You can choose to use light weights or not.














As you know by now, it is time to get our brains moving with this video of optical Illusions that (supposedly) unlock your hidden brain power. 















This might be a recipe you may want to try, either for yourself or the next time you have to take a dessert to a potluck or family dinner.















Even though we are heading into our rainy season, we can still get our walks in. This is a great video of a rainy walk around the Cleveland Dam in North Vancouver. Stand up, walk along or better yet, plan a time to get outside and walk it for real.















George Winston is one of my favourite musicians and this audio file is a great one to listen to sitting in front of the fire with a cup of tea.















America’s Got Talent is a great show and this video has the top acts of the 2023 season. Who would you vote for?















Let’s end our day today with one of the great actors. Here is Sidney Portier in To Sir with Love.















I hope you had a great day today.


Please send us your feedback. It will help us build a better program for YOU.

Stay safe and I hope you check back in next week - Monday, Oct. 9.

Back to Capilano Community Services Society Lions Gate Virtual Views page.

bottom of page