Lions Gate Virtual Views, November 14, 2022

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Welcome to Lions Gate Virtual Views. We are glad that you can escape with us on these weekly virtual journeys!

 

Please email Melanie with any feedback or suggestions for future program content. Enjoy!

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Let’s get the morning started with this upbeat silver sneakers workout to Bruno Mars. Some of this may be a bit faster than our usual workout so make sure that you only do what feels good.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Now that you’ve gotten your body warmed up, I want to spend a moment reflecting on Remembrance Day. Let’s start with this beautiful vocal rendition of In Flanders Fields by the Cantare Children's Choir, Calgary.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Now, how about seeing how much we know about this great country of Canada? If you don’t live in Canada and are taking this quiz you get bonus points for each question you get correct!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

We are entering winter soup season, so I thought we would start with this one-pot healthy vegetarian chili recipe. I also love that you can freeze it for future meals.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Walking outdoors in the winter is refreshing and fun. Before we go for our first winter walk of the season, I thought we might watch this safe winter walking video.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

You may be wanting to travel this winter to a “winter wonderland” (or you may just want to do it virtually as you may not be willing or able to travel right now). Here are some of the world’s best winter travel destinations.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If you live in Vancouver, BC then you may be aware or have visited the fabulous Christmas Market at Jack Poole Plaza. The Market is now open and I thought you might like to check out their website if you are thinking of going this year. 

 

Let’s end our day with some humour - an I Love Lucy marathon.

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I hope you had a great day. 

 

Please send us your feedback. It will help us build a better program for YOU.

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Stay safe and I hope you check back in next week - Monday, Nov. 21.

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Back to Capilano Community Services Society Lions Gate Virtual Views page.

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