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Lions Gate Virtual Views

Need more information?
Contact the Seniors' Hub:

604-988-7115 ext. 2009

Lions Gate Virtual Views, May 29, 2023


Welcome to Lions Gate Virtual Views. We are glad that you can escape with us on these weekly virtual journeys!


Please email the Seniors' Hub with any feedback or suggestions for future program content. Enjoy!

Let’s get started with this great 15-minute chair exercise routine. I absolutely love how this instructor guides participants to do the exercises at their own level.














For a slightly different brain teaser, try this famous personalities quiz. Good luck!















I am always looking for great new salad recipes and here are some that you may want to try.















Let’s get some virtual time outside. I know this is a long video and you may want to break it up throughout the week, but there are amazing walks in beautiful B.C. including North Vancouver’s Deep Cove, and Botany Bay on Vancouver Island. I love this video and if you are at all stressed, stand up and walk gently along to the video. It will make you feel grateful you live in this beautiful province.















As you all know, laughter is the best medicine and here is one of my favourite comedians with her sketch Don’t Hang Pictures with Left Brain. I hope that you enjoy Jeanne Robertson as much as I do.















Did you participate in sports? Here is a compilation of some of the supposedly most emotional sports victories, which might bring back a memory of a sport you participated in. 















Here are some wonderful songs to end your day. Just let the songs keep playing through if you want to keep hearing more.














I hope you had a great day. 

Please send us your feedback. It will help us build a better program for YOU.

Stay safe and I hope you check back in next week - Monday, June 5.

Back to Capilano Community Services Society Lions Gate Virtual Views page.

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