Lions Gate Virtual Views, July 18, 2022

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Welcome to Lions Gate Virtual Views. We are glad that you can escape with us on these weekly virtual journeys!

 

Please email Melanie with any feedback or suggestions for future program content. Enjoy!

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Here is a great way to get your body moving. Remember to only do what feels comfortable.

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Now it is time to get your brain cells moving. Some of these are tricky and will require you to start slowly and practice often. Good luck and have fun.

 

 

 

 

 

 

 

 

 

 

 

 

 

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Now that you have warmed up your body and brain you may be hungry. I found this great video that shows how you can do some meal preparation for a week and then make healthy and economical meals.

 

 

 

 

 

 

 

 

 

 

 

 

 

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From all reports, it is meant to be a hot summer so I thought I would share this this about how to make an air conditioner.

 

 

 

 

 

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And here’s another in the same theme – how to keep your parked car cool:

 

 

 

 

 

 

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Let’s have some time outside in beautiful British Columbia. Aren’t we blessed to live in such an amazing place?

 

 

 

 

 

 

 

 

 

 

 

 

 

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Music is an important part of our health and mental health. Here’s a great blast from the past with some vintage summer music. I hope that you can sing along with some of these songs.

 

 

 

 

 

 

 

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I thought that some levity and some old-time TV might be a good way to end the day - the full movie of Gilligan's Island.

 

 

 

 

 

 

 

 

 

 

 

 

 

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I hope that you had a good day.

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Please send us your feedback. It will help us build a better program for YOU.

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Stay safe and I hope you check back in next week - Monday, July 25.

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Back to Capilano Community Services Society Lions Gate Virtual Views page.

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