Lions Gate Virtual Views
Lions Gate Virtual Views, July 10, 2023
Welcome to Lions Gate Virtual Views. We are glad that you can escape with us on these weekly virtual journeys!
Please email the Seniors' Hub with any feedback or suggestions for future program content. Enjoy!
Let’s get our bodies moving with this great 30-minute video that has both seated and standing options. There is a short preview that runs quickly through what will be done during the session, but at about one minute and 35 seconds into the video the workout really begins. As ever, enjoy and remember to only do what feels comfortable and (especially during the hot days of summer) make sure to drink plenty of water during and after.
I came across this fun video that “tests” your eyes. Obviously, it will replace a visit to the ophthalmologist, but it’s kind of fun!
With the summer heat now here, you may want to think about a few new healthy and easy salad recipes:
Let’s enjoy some ‘virtual’ time outside in the beautiful Butchart Botanical Gardens in Victoria, from a tourist’s perspective. If you have visited before, think back to what you enjoyed most about your visit.
Do you like seeing new talent get their start? Here’s the finale of the 2023 season of Britain’s Got Talent.
Let’s end our day with the 1945 musical starring Jeanne Crane, Dana Andrews, Dick Haymes and Vivian Blaine. Rodgers and Hammerstein’s State Fair.
I hope you had a great day today.
Please send us your feedback. It will help us build a better program for YOU.
Stay safe and I hope you check back in next week - Monday, July 17.