Lions Gate Virtual Views, January 9, 2023

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Welcome to Lions Gate Virtual Views. We are glad that you can escape with us on these weekly virtual journeys!

 

Please email Melanie with any feedback or suggestions for future program content. Enjoy!

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Let’s get right into some exercise with this 20-minute workout. (Remember to not do anything that is uncomfortable, to follow any doctor’s orders regarding exercise and make sure you drink enough water.)

 

 

 

 

 

 

 

 

 

 

 

 

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Now is the time to get your brain going. Apparently, no one under 40 can recognize these items. Can you?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

You may be wanting to eat healthily at the beginning of the year (or hopefully throughout the year) so I thought I would share some easy lunch recipes to help you out.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Here’s a video about seniors connecting with technology, which we are all doing right now!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Are you a dancer? Did you have a great dance partner? Here is a super fun shag dance video that I hope you enjoy. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Now for our time outside. Here is a fabulous video of ice music.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Super cool! If you liked that you may also like this. I find it almost hypnotic.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If you would like some relaxing winter music for the evening, this should fill your soul and send you off to sleep happy and relaxed.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I hope you had a great day.

 

Please send us your feedback. It will help us build a better program for YOU.

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Stay safe and I hope you check back in next week - Monday, Jan. 16.

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Back to Capilano Community Services Society Lions Gate Virtual Views page.

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