Lions Gate Virtual Views, January 23, 2023

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Welcome to Lions Gate Virtual Views. We are glad that you can escape with us on these weekly virtual journeys!

 

Please email Melanie with any feedback or suggestions for future program content. Enjoy!

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Let’s get our blood flowing with this 20-minute dance workout to music. Remember to only do what feels comfortable.

 

 

 

 

 

 

 

 

 

 

 

 

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Now, let’s get our brains moving. I was recently trying to think of what a group of crows is called, so thought that I would look up a trivia quiz relating to animals. Good luck!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Here is a new recipe for you that you may enjoy.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Let’s dance. Here’s a lovely video of a foal dancing with her mother.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Now when is the last time you danced? If it has been a while, this might be a good way to relearn the basic dance steps.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Let’s get some time outside in nature. While this trail through MacMillan Provincial Park in Nanaimo, BC is a three-hour walk, you may want to do a bit of this every day this week. Definitely, the music and views of nature should be relaxing.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Let's end the day with the Wizard of Oz. Enjoy!

 

 

 

 

 

 

 

 

 

 

 

 

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I hope you had a great day.

 

Please send us your feedback. It will help us build a better program for YOU.

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Stay safe and I hope you check back in next week - Monday, Jan. 30.

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Back to Capilano Community Services Society Lions Gate Virtual Views page.

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