Lions Gate Virtual Views, Aug 14, 2023

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Welcome to Lions Gate Virtual Views. We are glad that you can escape with us on these weekly virtual journeys!

 

Please email the Seniors' Hub with any feedback or suggestions for future program content. Enjoy!

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Let’s start the day (as usual) with getting our bodies moving. Here is a great 20-minute exercise workout with both standing and sitting options. Especially during the heat forecast for the entirety of this week, please make sure you drink lots of water during the program and throughout the day.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Now it’s time to get our brain cells firing with this fun trivia quiz.

 

 

 

 

 

 

 

 

 

 

 

 

 

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One of the best things about summer is the fresh fruit. Here’s a great video that will give you some new ideas for healthy fruit-based desserts that would be good either for entertaining or for you to enjoy on your own.

 

 

 

 

 

 

 

 

 

 

 

 

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If you live on the North Shore, then you may be aware that there have been more bear sightings recently. I think this would be a good time to review bear safety with this video. If you would like more information this is a good website to get it.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Now if I haven’t scared you too much, here is a great video of a fairly easy hike in Lynn Valley that you may want to try. If you do, then it is always a good idea to go with a group.

 

 

 

 

 

 

 

 

 

 

 

 

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Laughter (they say) is the best medicine and almost no one has produced more funny moments than Lucille Ball. Here is a compilation of the funniest moments from Season 3 of the I Love Lucy Show from 1953.

 

 

 

 

 

 

 

 

 

 

 

 

 

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I hope you had a great day today.

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Please send us your feedback. It will help us build a better program for YOU.

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Stay safe and I hope you check back in next week - Monday, Aug. 21.

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Back to Capilano Community Services Society Lions Gate Virtual Views page.

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