Lions Gate Virtual Views

Need more information?

Contact Melanie:

Melanie Macauley

Seniors' Hub Coordinator

604-988-7115 ext. 29

melanie@capservices.ca

Lions Gate Virtual Views - June 2, 2021

 

Welcome to Lions Gate Virtual Views. We are glad that you can escape with us on these weekly virtual journeys!

 

Please email Melanie with any feedback or suggestions for future program content. Enjoy!

Let’s get the day started with some exercise. Remember to pace yourself, to only do what feels OK, and stay hydrated. This is a good video with exercises you can do at home to strengthen your core (stomach) muscles.

 

 

 

 

 

 

 

 

 

 

 

Now is a good time to exercise your brain. While May is behind us, let’s finish the month with a bang with this May 2021 Trivia Quiz. Good luck! Remember you can press pause if you want more time to consider the answer.

 

 

 

 

 

 

 

 

 

 

 

 

Have a look at these “easy and healthy” quick dinner recipes. While these may need a few ingredients you don’t normally have, I have tried some and they are delicious.

 

 

 

 

 

 

 

 

 

 

 

 

Here is a fun thing you might like to try, growing your own celery. You can do this either inside or outside, and it is easy and super fun.

 

 

 

 

 

 

 

 

 

 

 

 

If you liked that, you might like this video of how to grow lettuce in a bag:

 

 

 

 

 

 

 

 

 

 

 

 

If you like gardening, here are the top five easy-care flowers:

 

 

 

 

 

 

 

 

 

 

 

 

Music is very powerful. Here is Yanni, inspired by a nightingale:

 

 

 

 

 

 

 

 

 

 

 

 

If you enjoyed that, this is a lovely and powerful way to end your day:

 

 

 

 

 

 

 

 

 

 

 

I hope you had a great day and that you have a lovely evening and week.

Please send us your feedback. It will help us build a better program for YOU.

Stay safe and I hope you check back in next Wednesday, June 9.

Back to Capilano Community Services Society Lions Gate Virtual Views page.