Lions Gate Virtual Views

Need more information?

Contact Melanie:

Melanie Macauley

Seniors' Hub Coordinator

604-988-7115 ext. 29

melanie@capservices.ca

Lions Gate Virtual Views - July 7, 2021

 

Welcome to Lions Gate Virtual Views. We are glad that you can escape with us on these weekly virtual journeys!

 

Please email Melanie with any feedback or suggestions for future program content. Enjoy!

We are fully into the summer heat now so it is important to stay hydrated. Here is a great video making an extremely important reminder to DRINK LOTS OF WATER:

 

 

 

 

 

 

 

 

 

 

 

Just because it is warm outside doesn’t mean we can’t get some exercise. I came across this lovely easy gentle full body stretch routine for seniors or beginners. I particularly love the calming music that goes along with this. I hope you enjoy and don’t forget to hydrate after exercising.

 

 

 

 

 

 

 

 

 

 

 

 

Are you an artist? Even if you aren’t (which I am definitely not), you may find this a simple, creative and beautiful way to create flowers just by pouring acrylic paints. I have not tried it, and although I suspect she makes it look easier than it is, I would like to.

 

 

 

 

 

 

 

 

 

 

 

 

While I cannot speak for the scientific validity of the information, I think that the foods listed in this video about health and well-being make sense to me. How many of these foods do you regularly eat? Does this video make you want to change your diet in some way?

 

 

 

 

 

 

 

 

 

 

 


Humor is individual. While it’s usually risky to predict what others will find funny, I have found my new favourite comedian and I hope you enjoy her as well. Her name is Jeanne Robertson. Here is Don’t Mess With Teenage Hussies:

 

 

 

 

 

 

 

 

 

 

 

 

Here’s another - Don’t Forget Your Sister's Birthday: 

 

 

 

 

 

 

 

 

 

 

 

 

I have no idea why I was thinking of Gilbert and Sullivan but I was and therefore here’s a 2005 BBC Performance of HMS Pinafore. I hope you enjoy it.

 

 

 

 

 

 

 

 

 

 

 

 

 

I hope you had a great day and that you have a lovely evening and week.

Please send us your feedback. It will help us build a better program for YOU.

Stay safe and I hope you check back in next Wednesday, July 14.

Back to Capilano Community Services Society Lions Gate Virtual Views page.