Lions Gate Virtual Views - February 9, 2022

​

 

Welcome to Lions Gate Virtual Views. We are glad that you can escape with us on these weekly virtual journeys!

 

Please email Melanie with any feedback or suggestions for future program content. Enjoy!

​

Let’s start the morning with this whole-body seated exercise video. Remember to only do what feels good to you and make sure that you get some water after the video.

​

​

 

 

 

 

 

 

 

 

 

 

 

 

I hope that you enjoyed last week’s Seniors’ Jeopardy tournament. This week let’s get our brains moving with this fillable Sudoku game. If you don’t know the rules of Sudoku, here they are. Good luck and I hope you have fun with this.

 

I know that you probably know most of these, but I liked this video of high protein meal ideas:

 

 

 

 

 

 

 

 

 

 

 

 

 

​

Next week is Valentines’ Day and here is a video about treats:

 

 

 

 

 

 

 

 

​

 

 

 

 

 

If you are interested in doing crafts, this week is the week for Valentine’s crafts. I like this easy heart video. You can use these to hang from your windows or add to Valentine’s cards.

 

 

 

 

​

 

 

 

 

 

 

 

 

 

Let’s get some ‘virtual’ time outside that also celebrates winter sport. Here is a lovely video of outdoor skating

 

 

 

 

 

 

 

 

 

 

 

 

 

​

I can’t resist adding this interesting video about skating on thin ice and the magical sounds that are made.

 

 

​

 

 

 

 

 

 

 

 

 

 

 

Here is a fun way to end the day with the movie Gentlemen Prefer Blondes, starring Jane Russell and Marilyn Monroe.

​

 

 

 

 

 

 

 

 

 

 

 

 

 

I hope that you had a good day.

​

​

Please send us your feedback. It will help us build a better program for YOU.

​

Stay safe and I hope you check back in next week - Wednesday, Feb. 16.

​

Back to Capilano Community Services Society Lions Gate Virtual Views page.

​

​