My Virtual Lions Gate BREAK

Need more information?

Contact Melanie:

Melanie Macauley

Seniors' Hub Coordinator

604-988-7115 ext. 29

My Virtual Lions Gate BREAK - September 21, 2020 

Let’s get started. My Lions Gate BREAK members are part of a special club. I think this is our theme song:





Please email me if you have another idea for a theme song for us.

Let’s get some exercise. I thought this was a really great video. These are the top 10 balance exercises for seniors at home to stop falls. (keep watching if you want more fitness videos.)









Before you head for lunch look at this lovely video of the oddest friendships between animals.  









Lunch topic of conversation: “Who is your oldest friend? Where did you meet them?” This is a great question because it often leads to some wonderful stories. I mean, who doesn’t like reminiscing about the good old days? I would love to hear your story. If you want to share your experience with me, please email me.


Have you had some time outside today? You may have visited VanDusen Botanical Garden in Vancouver. Let’s take a walk through these gardens: 









Here is some amazing music:








If you want more of this, look at two other YouTube videos:


















If you want to watch a lovely elephant documentary, then enjoy this:











I hope you had a great day.


Please send me your comments, suggestions for future 'days' or let me know if there is anything I can do to help.

Please send me your feedback. It will help me build a better program for YOU.


Pam Havens and the My Lions Gate BREAK team.


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