My Virtual Lions Gate BREAK

Need more information?

Contact Melanie:

Melanie Macauley

Seniors' Hub Coordinator

604-988-7115 ext. 29

My Virtual Lions Gate BREAK - October 5, 2020 

Let’s get started. My Lions Gate BREAK members are part of a special club. I think this is our theme song:





Please email me if you have another idea for a theme song for us.


Let’s get some exercise. Here is a four kilometer walk in the autumn woods. You could stand up and walk in place while you watch the beautiful colors and enjoy the calming music. I know it is a long walk (and a long video) so if you want to stop watching and instead get outside for a walk in nature that would be even better.












Before you head for lunch look at this lovely video telling why leaves change colour:












Lunch topic of conversation: “Do you love the fall? What do you love about fall?” Come back and let’s look more at the beauty of fall.


Have you had some time outside today? If you live in Vancouver, you will be able to appreciate the beauty of the fall colours of Vancouver. 












Here is some amazing music:












Here are the Four Seasons from the 1960s:












If you want to listen more here is the lovely music of Vivaldi with his Four Seasons:













I hope you had a great day.

Please send me your comments, suggestions for future 'days' or let me know if there is anything I can do to help.

Please send me your feedback. It will help me build a better program for YOU.


Pam Havens and the My Lions Gate BREAK team.


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