My Virtual Lions Gate BREAK

Need more information?

Contact Melanie:

Melanie Macauley

Seniors' Hub Coordinator

604-988-7115 ext. 29

My Virtual Lions Gate BREAK - October 19, 2020 

Let’s get started. My LionsGate BREAK members are part of a special club. Here is another song that represents our future program as friends. Please email me if you have another idea for a theme song for us.












Let’s get some exercise. This was a really great video that shows some great seated exercises for seniors:












Before you head for lunch look at this lovely video of a fabulous backyard garden harvest:













Lunch topic of conversation: “Did you grow vegetables? Did you harvest fruit and vegetables?” I would love to hear your story. If you want to share your experience, please email me.

Here is a really informative video about why harvesting was so important during wartime.













Have you had some time outside today? Here is a beautiful walk on the Berg Lake Trail. Enjoy this and reflect on the wonderful hikes that you have been on:













I love this 4K Walk through the autumn woods:













Here is a lovely way to end a fall day with enchanting autumn music:













I hope you had a great day. Come back next week for a sneak peek at Halloween!

Please send me your comments, suggestions for future 'days' or let me know if there is anything I can do to help.

Please send me your feedback. It will help me build a better program for YOU.


Pam Havens and the My Lions Gate BREAK team.


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