My Virtual Lions Gate BREAK

Need more information?

Contact Melanie:

Melanie Macauley

Seniors' Hub Coordinator

604-988-7115 ext. 29

My Virtual Lions Gate BREAK - October 19, 2020 

Let’s get started. My LionsGate BREAK members are part of a special club. Here is another song that represents our future program as friends. Please email me if you have another idea for a theme song for us.












Let’s get some exercise. This was a really great video that shows some great seated exercises for seniors:












Before you head for lunch look at this lovely video of a fabulous backyard garden harvest:













Lunch topic of conversation: “Did you grow vegetables? Did you harvest fruit and vegetables?” I would love to hear your story. If you want to share your experience, please email me.

Here is a really informative video about why harvesting was so important during wartime.













Have you had some time outside today? Here is a beautiful walk on the Berg Lake Trail. Enjoy this and reflect on the wonderful hikes that you have been on:













I love this 4K Walk through the autumn woods:













Here is a lovely way to end a fall day with enchanting autumn music:













I hope you had a great day. Come back next week for a sneak peek at Halloween!

Please send me your comments, suggestions for future 'days' or let me know if there is anything I can do to help.

Please send me your feedback. It will help me build a better program for YOU.


Pam Havens and the My Lions Gate BREAK team.


Back to Capilano Community Services Society Dementia Services page.

Capilano Community Services Society

North Building, 600 West Queens Road

North Vancouver, BC  V7N 2L3


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