My Virtual Lions Gate BREAK

Need more information?

Contact Melanie:

Melanie Macauley

Seniors' Hub Coordinator

604-988-7115 ext. 29

My Virtual Lions Gate BREAK - October 18, 2021

Do you like Abba? Here’s a good, low-impact exercise routine to the music of Abba. Remember to only do the exercises that are comfortable to you.













Now is the time to give your brain cells some exercise. Here is a game where you need to guess the animals. Good luck. (Remember that you can always press pause if you need more time to decide on your guess).














Not exactly sure how I found this, but I thought it was nice to see young men working hard at something creative. I hope you enjoy it.














Time in nature is important to our mental health. Let’s enjoy the beautiful fall colours before we head into the winter weather. Here’s a lovely video of Vancouver in autumn. See if you can recognize the places, and enjoy the music.














Want to sing along with Bing Crosby? Here he is singing Autumn Leaves:














Since we are into music, here’s a suggestion of Top 10 autumn songs, including Simon and Garfunkel, The Mamas and the Papas, The Kinks, Van Morrison and Neil Young. Enjoy!














I hope that you had a good day. Here is a lovely way to end your day, with beautiful and relaxing music played by the piano, cello, guitar and violin.













I hope you enjoyed the day. Stay healthy and I hope you come back next week for more.

Please send me your feedback. It will help me build a better program for YOU.

See you next week - Monday, Oct. 25.

Pam Havens and the My Lions Gate BREAK team.


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