My Virtual Lions Gate BREAK
My Virtual Lions Gate BREAK - October 11, 2021
Happy Thanksgiving. Before we start the day, here is a brief history of Canadian Thanksgiving. While this history hasn’t been foremost in my mind, this is one of my favourite holidays because it is a time to be grateful for what we have.
Let’s get some exercise before you (hopefully) have a great Thanksgiving dinner. Here is a new exercise video with Paul Eugene. I find that he is able to apply the right pace and energy. Remember to only do what is comfortable for you.
It is always great to have our heart grow and this is achieved with videos like this:
Here are the most beautiful colours of fall:
If that didn’t do it for you, try this, with some amazing music:
A lovely way to end the day is with Vivaldi’s Four Seasons:
I hope you enjoyed the day. Stay healthy and I hope you come back next week for more.
See you next week - Monday, Oct. 18.
Pam Havens and the My Lions Gate BREAK team.
Back to Capilano Community Services Society Dementia Services page.