My Virtual Lions Gate BREAK

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Contact Melanie:

Melanie Macauley

Seniors' Hub Coordinator

604-988-7115 ext. 29

My Virtual Lions Gate BREAK - October 11, 2021

Happy Thanksgiving. Before we start the day, here is a brief history of Canadian Thanksgiving. While this history hasn’t been foremost in my mind, this is one of my favourite holidays because it is a time to be grateful for what we have.












Let’s get some exercise before you (hopefully) have a great Thanksgiving dinner. Here is a new exercise video with Paul Eugene. I find that he is able to apply the right pace and energy. Remember to only do what is comfortable for you.














It is always great to have our heart grow and this is achieved with videos like this:













Here are the most beautiful colours of fall:














If that didn’t do it for you, try this, with some amazing music:














A lovely way to end the day is with Vivaldi’s Four Seasons:













I hope you enjoyed the day. Stay healthy and I hope you come back next week for more.

Please send me your feedback. It will help me build a better program for YOU.

See you next week - Monday, Oct. 18.

Pam Havens and the My Lions Gate BREAK team.


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