My Virtual Lions Gate BREAK

Need more information?

Contact Melanie:

Melanie Macauley

Seniors' Hub Coordinator

604-988-7115 ext. 29

My Virtual Lions Gate BREAK - November 9, 2020 

Let’s get started. My Lions Gate BREAK members are part of a special club. Here is a great song to start the day:










Let’s get some exercise. This is a calm, gentle and slow exercise program but a nice way to get the blood flowing:











Before you head for lunch have a look at Remembrance Day in Vancouver:











Lunch topic of conversation: “How do you mark Remembrance Day?” I would love to hear your story. If you want to share your experience with me please email me.


Do you know the history of the Poppy? Here is a short history:











Now I would love for you to stand up and walk in place while watching a beautiful walk through a field of poppies.












Here is some music that you can sing along to. Let’s start with We’ll Meet Again, a tribute to Vera Lynn. If you liked this and want to sing some more, then just let YouTube move to the next video. Enjoy!











I hope you learned something, reflected on how lucky we are to be in Canada, how grateful we are to our servicemen and women, and had some fun singing.

Please send me your comments, suggestions for future 'days' or let me know if there is anything I can do to help.

Please send me your feedback. It will help me build a better program for YOU.


Pam Havens and the My Lions Gate BREAK team.


Back to Capilano Community Services Society Dementia Services page.