My Virtual Lions Gate BREAK

Need more information?

Contact Melanie:

Melanie Macauley

Seniors' Hub Coordinator

604-988-7115 ext. 29

melanie@capservices.ca

My Virtual Lions Gate BREAK - November 15, 2021

It’s time to get moving with this sit-exercise with Fuzion Fitness:

 

 

 

 

 

 

 

 

 

 

 

 

Here is a great way to get your brain cells moving. Press pause if you want more time to think about an answer.

 

 

 

 

 

 

 

 

 

 

 

 

 

Let’s look at the final fall foliage across the country with this amazing video. I hope you enjoy it as much as I did. There are definitely places that I now want to visit.

 

 

 

 

 

 

 

 

 

 

 

 

 

Here's a great audio that both combines comedy (with Stuart McLean) and the importance of getting your flu shot:

 

 

 

 

 

 

 

 

 

 

 

 

 

Are you an animal lover? This is a great video if you are!

 

 

 

 

 

 

 

 

 

 

 

 

 

Here is Marie Samuelsen and a lovely way to end the day:

 

 

 

 

 

 

 

 

 

 

 

 

 

I hope you enjoyed the day. Stay healthy and I hope you come back next week for more.

Please send me your feedback. It will help me build a better program for YOU.

See you next week - Monday, Nov. 22.

Pam Havens and the My Lions Gate BREAK team.

 

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