My Virtual Lions Gate BREAK

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Contact Melanie:

Melanie Macauley

Seniors' Hub Coordinator

604-988-7115 ext. 29

My Virtual Lions Gate BREAK - November 1, 2021

It’s time to get some exercise after you’ve eaten the leftover candy from Halloween. Let’s start with this, one of my favourite gentle chair workouts.













As ever, now is the time to get our brain cells moving with this 1960’s trivia quiz. Good luck, and if you need more time, just press pause.














Let’s get some time outside. I found this amazing video of the best places in the world to see fall colours.














Humor is an important part of wellness. Here is the pilot episode of a cute TV series that you may recall from the 1960s.














Music is also an important part of wellness, and Suzy Q provides great YouTube videos (with lyrics) that you can sing along to. Enjoy!














I hope these classic songs from movie musicals will be a great way to end your day.













I hope you enjoyed the day. Stay healthy and I hope you come back next week for more.

Please send me your feedback. It will help me build a better program for YOU.

See you next week - Monday, Nov. 8.

Pam Havens and the My Lions Gate BREAK team.


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