My Virtual Lions Gate BREAK

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Contact Melanie:

Melanie Macauley

Seniors' Hub Coordinator

604-988-7115 ext. 29

My Virtual Lions Gate BREAK - March 15, 2021

Let’s get started with a great song, Zippity Doo Dah, to start the day and Spring:












Let’s get the rest of your body moving. Here’s a low-impact fitness class to ‘oldies’ music. Don’t worry if you find some of the movements hard to follow, the most important thing is just to keep moving! Remember to smile, and don’t do anything that hurts.














We are going to continue the day with a focus on St. Patrick’s Day (which is on Wednesday). If you would like more St. Patrick’s Day videos you can check out Lions Gate Virtual Views on Wednesday, March 17.


I love trivia quizzes. The best thing is that the answers will all be provided so you don’t need to worry if you don’t know. Here is a cute quiz about St. Patrick’s Day. Good luck but most of all, have fun.















You may or may not have visited Ireland but I thought you might enjoy this video of the reasons to do so:














Let’s celebrate with some favourite Irish songs. The lyrics are provided so you can sing along. If you like the first song and want to hear more just let the video scroll to the next song. Have a lovely evening.














Here is one last Irish musical gift for you, the 1995 performance of Riverdance:














I hope you had a great day and that you stay healthy and safe.

Please send me your feedback. It will help me build a better program for YOU.

See you next Monday, March 22.

Pam Havens and the My Lions Gate BREAK team.


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