My Virtual Lions Gate BREAK

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Contact Melanie:

Melanie Macauley

Seniors' Hub Coordinator

604-988-7115 ext. 29

My Virtual Lions Gate BREAK - March 14, 2022

Let’s get the day started with this seated chair exercise video. Make sure you only do what feels comfortable to you and drink some water after you exercise.













Now that you’ve gotten your body moving, it is time to get your brain cells firing. Here’s a fun trivia quiz. Don’t worry if you don’t know the answers – just enjoy the process!













Let’s get some ‘virtual’ time outside with this morning spring walk around Vancouver. As you watch this, stand up, walk in place and pretend you are outside.














Music is such an important part of our mood and health. Sing along to these great songs:














This weekend – specifically, 8:32am Pacific Time on Sunday, March 20 – the Persian New Year or Nowruz begins. Over 300 Million people will celebrate on Sunday and here’s a video that explains how and why:















Let’s end the day with this lovely video of a Pamiri Dance which is traditionally performed during Nowruz. Happy New Year to all our Persian friends!












I hope that you enjoyed your day.

Please send me your feedback. It will help me build a better program for YOU.

See you next week - Monday, March 21.

Pam Havens and the My Lions Gate BREAK team.


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