My Virtual Lions Gate BREAK

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Contact Melanie:

Melanie Macauley

Seniors' Hub Coordinator

604-988-7115 ext. 29

melanie@capservices.ca

My Virtual Lions Gate BREAK - January 17, 2022

Let’s start the day with this New Year’s 2022 exercise with one of my favourite instructors, Paul Eugene. Remember to only do what is comfortable, don’t worry if you can’t follow all his movements – just move and groove, smile and take a break if you need one. 

 

 

 

 

 

 

 

 

 

 

 

 

Let’s activate our brain cells now with this multiple choice trivia quiz. Don’t worry if you don’t know the answer, guessing is good! If you want more time to make your selection, just press pause.

 

 

 

 

 

 

 

 

 

 

 

 

 

I hope that you had wonderful childhood memories involving the snow. If you didn’t, I still hope you enjoyed it.

 

 

 

 

 

 

 

 

 

 

 

 

 

Let’s enjoy some music together. Here is Susie Q with a blast from the past. The words show up with the songs to make it easy for you to sing along, and once the song finishes if you just wait the next one will appear.

 

 

 

 

 

 

 

 

 

 

 

 

 

Here is both humour and your evening’s entertainment: the first episode of the first season of The Mary Tyler Moore Show. If you liked that and you want to watch a few more episodes, just keep watching as the next episode will start after the first one ends.

 

 

 

 

 

 

 

 

 

 

 

 

 

If you like to end your day with some calming and relaxing music then you will love this.

 

 

 

 

 

 

 

 

 

 

 

 

 

I hope that you enjoyed your day. 

Please send me your feedback. It will help me build a better program for YOU.

See you next week - Monday, Jan. 24.

Pam Havens and the My Lions Gate BREAK team.

 

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