My Virtual Lions Gate BREAK

Need more information?

Contact Melanie:

Melanie Macauley

Seniors' Hub Coordinator

604-988-7115 ext. 29

My Virtual Lions Gate BREAK - January 11, 2021 

Let’s get started. I believe in community and neighbourhoods. Here’s a great song about neighbours:












Let’s get some exercise. I love Paul Eugene, and here is his 30-minute low-impact exercise workout, Wake up your body:











Here is some interesting trivia and a short quiz about the month of January:













Over lunch, think about what you like about January? What do you like best about January?


Are you interested in Astrology? I searched the internet for some interesting astrological information for people born in January but I have to say it was all a bit ‘out there’ for me. Here are 11 unbelievable traits of people born in January:












If you want a little more like this, here are 10 unknown facts about people born in January













Have you been to Vandusen Botanical Gardens in Winter? This is a lovely video of gardens that may be more familiar to you in warmer weather:













And some lovely winter jazz for your evening entertainment. Close your eyes and relax (in front of a fire, if you have one).













If that didn’t relax you, here is Vivaldi Winter. I’m sure if you just let it keep playing you will have more lovely music.


I hope you had a great day and that you stay healthy and safe.

Please send me your feedback. It will help me build a better program for YOU.

See you next week, on Monday, Jan. 18.

Pam Havens and the My Lions Gate BREAK team.

Back to Capilano Community Services Society Dementia Services page.

Capilano Community Services Society

North Building, 600 West Queens Road

North Vancouver, BC  V7N 2L3


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