My Virtual Lions Gate BREAK

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Contact Melanie:

Melanie Macauley

Seniors' Hub Coordinator

604-988-7115 ext. 29

My Virtual Lions Gate BREAK - January 11, 2021 

Let’s get started. I believe in community and neighbourhoods. Here’s a great song about neighbours:












Let’s get some exercise. I love Paul Eugene, and here is his 30-minute low-impact exercise workout, Wake up your body:











Here is some interesting trivia and a short quiz about the month of January:













Over lunch, think about what you like about January? What do you like best about January?


Are you interested in Astrology? I searched the internet for some interesting astrological information for people born in January but I have to say it was all a bit ‘out there’ for me. Here are 11 unbelievable traits of people born in January:












If you want a little more like this, here are 10 unknown facts about people born in January













Have you been to Vandusen Botanical Gardens in Winter? This is a lovely video of gardens that may be more familiar to you in warmer weather:













And some lovely winter jazz for your evening entertainment. Close your eyes and relax (in front of a fire, if you have one).













If that didn’t relax you, here is Vivaldi Winter. I’m sure if you just let it keep playing you will have more lovely music.


I hope you had a great day and that you stay healthy and safe.

Please send me your feedback. It will help me build a better program for YOU.

See you next week, on Monday, Jan. 18.

Pam Havens and the My Lions Gate BREAK team.

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