My Virtual Lions Gate BREAK

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Contact Melanie:

Melanie Macauley

Seniors' Hub Coordinator

604-988-7115 ext. 29

My Virtual Lions Gate BREAK - February 7, 2022

Let’s change things up and start with exercising our brains first. Here is a game where you are given clues and have to find the answer. Have fun!














Now let’s get our bodies moving. Here’s a good chair exercises routine that is easy to follow:












Let’s have a great ‘virtual’ walk outside. This is a fabulous walk around Stanley Park. Please stand up and walk along with the video and pretend that you are walking the seawall.















Humour and a blast from the past are good for the soul. A member of our My Parkgate Break program mentioned the Leave It To Beaver series so I thought I would share the first episode of Season 1 with you. If you would like to watch other episodes, just keep watching and the video should scroll to the next show.
















I love animals and this video was too cute not to share with you.













Here is a bonus video of baby elephants doing the cutest things. 














Music is always a great way to end the day (I think). I believe that Andre Riuz is going to be in Vancouver with his orchestra on Saturday, March 26 at the Pacific Coliseum. This is a great introduction to his performances:













And this is just a precious performance with a three-year-old violinist. I think I may try to get tickets for this!















I hope that you enjoyed your day. 

Please send me your feedback. It will help me build a better program for YOU.

See you next week - Monday, Feb. 14 - Valentine's Day.

Pam Havens and the My Lions Gate BREAK team.


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