My Virtual Lions Gate BREAK

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Contact Melanie:

Melanie Macauley

Seniors' Hub Coordinator

604-988-7115 ext. 2009

My Virtual Lions Gate BREAK - February 28, 2022

Let’s get the morning started with some exercise. Here is a short and easy-to-follow video of a senior’s strength chair exercise. (Remember to only do what is comfortable for you.)













It is just as important to exercise our brain as it is to exercise our body. Try this to get those brain cells firing (without stress). While you do this quiz you might pause and reflect on a country or landmark that you have visited or wanted to visit.














Let’s get some ‘virtual’ time outside. Let’s stand up and pretend we are walking along the Lynn Loop Trail in North Vancouver.














Let’s enjoy some 1950’s music that you can sing along to:














Since we were just singing music from the 1950s, what about the Top 10 TV Shows from that same decade?














Now for your evening entertainment. How about a 1954 musical starring Marilyn Munroe? There’s No Business Like Show Business:














I hope that you enjoyed your day. 

Please send me your feedback. It will help me build a better program for YOU.

See you next week - Monday, March 7.

Pam Havens and the My Lions Gate BREAK team.


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