My Virtual Lions Gate BREAK

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Contact Melanie:

Melanie Macauley

Seniors' Hub Coordinator

604-988-7115 ext. 29

My Virtual Lions Gate BREAK - February 14, 2022

Today is Valentine's Day and I thought we should start the day with this brief history:













Let’s get the blood flowing more smoothly to our brains by warming up our body with this Paul Eugene chair exercise program. Don’t forget to only do what feels safe and comfortable, and get some water as it is important to stay hydrated.














Let’s continue with this Valentine’s’ Day trivia quiz. (You can also pause if you want a bit more time to consider your answer.)














Let’s get some time outside. Even though this isn’t strictly Valentine’s Day themed, I find ice sculpting very romantic.














Let’s get back to the Valentine’s theme with this very yummy video:














Here are some great songs that have lyrics that you can sing along to. The playlist starts with Crazy by Patsy Cline from 1962. When that song ends just let the video roll and the next song will come up. There is over 40 minutes of singing along to some great music.














I hope that you enjoyed your day. 

Please send me your feedback. It will help me build a better program for YOU.

See you next week - Monday, Feb. 21.

Pam Havens and the My Lions Gate BREAK team.


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